Opened TikTok 80 times today?
Your phone, napping.
Zuzzo puts Instagram, TikTok and YouTube to sleep, and makes you breathe for 10 seconds before you wake them.
Shh… Instagram is napping.
Take a breath. Is this the plan?
Sound familiar?
You opened it to check one message. 40 minutes later…
You’re three reels deep, it’s somehow 1 a.m., and the message is still unanswered. Tomorrow you’ll “be better”. We’ve all been there.
The average internet user spends 2h 21m on social media every day. Statista / DataReportal, 2025 ↗
What you’ve probably tried:
- Screen Time limitsYou hit the limit, tap “Ignore Limit”, done. One tap and you’re back in.
- Deleting the appsGone for two days, reinstalled in 20 seconds on day three.
- Pure willpowerWillpower versus an algorithm tuned on billions of people. Not a fair fight.
It’s not you. These apps are designed by people paid to keep you scrolling.
The reality check
How much of your life goes to the feed?
Move the sliders. Nothing you type leaves your browser.
You’ll spend
9.2 years
of your remaining life on social media.
- 📅 That’s 61 days every year.
- 🌱 Cut it to 2h/day and get back 4.6 years.
Assumes a life expectancy of 80 years and that today’s pace stays the same. A rough estimate, not a prophecy.
How it works
Three steps to a calmer phone.
- 1good night, Instagram
Pick the apps that steal your day.
Instagram, TikTok, YouTube, whatever pulls you in. You choose; Zuzzo never sees what you do inside them.
- 2zzz… blocked
Zuzzo puts them to nap.
On a schedule (bedtime, work hours) or after a daily limit. Open one and you’ll see a sleepy shield instead of the feed.
- 3the urge passes
Want in? Breathe for 10 seconds first.
Take a breath, say why you’re opening it, and decide. Often, the urge just passes.
The 10-second pause
Breathe first. Then scroll.
Most app opens are on autopilot. A short pause gives the thinking part of your brain time to catch up. Try it:
What the research says
36%
of attempts to open a social app ended with people closing it again after a 10-second pause, in a 6-week study of 280 users of the pause app one sec.
57%
fewer actual opens of those apps after six weeks in the same study.
The study tested one sec, a different app that uses a similar pause. Zuzzo uses the same idea; we haven’t run our own study yet. PNAS, 2023 ↗
Everything inside
Small nudges. Big difference.
Nap plans
Bedtime (say 22:30–7:00), work hours or your own custom plans.
Daily limit
30m, 1h, 1.5h or 2h a day. After that, apps nap until midnight.
Your 4-week plan
Gradually lowers your daily social time, for example from 4h to 2h a day.
Streaks
Stay on plan and watch your streak grow. 12 days feels good.
Time saved
Time saved, daily average, the last 7 days and your recent unlocks.
Private by design
Built on Apple’s Screen Time API. We can’t see your messages, posts or browsing.
Honest comparison
Zuzzo vs. the usual fixes.
| — | Zuzzo | Apple Screen Time | Deleting the app |
|---|---|---|---|
| Can you skip it with one tap? | ✕No, you breathe for 10s first | ✓Yes, “Ignore Limit” (unless you set a passcode) | ~No, but reinstalling takes a minute |
| Pause before unlocking | ✓10-second breath + your reason | ✕No | ✕No |
| Schedules | ✓Nap plans: bedtime, work, custom | ✓Yes, Downtime | ✕No |
| Gradual plan | ✓Personal 4-week plan | ✕No | ✕All or nothing |
| Streaks & motivation | ✓Streaks, time saved | ~Weekly usage report | ✕No |
| Feels friendly | ✓Sleepy mascot, zero shaming | ~Functional, a bit cold | ✕Cold turkey |
| Price | ~Free download, subscription | ✓Free, built into iOS | ✓Free |
Screen Time is genuinely useful and free. Zuzzo is built on top of it, and adds the pause, the plans and the motivation.
Pricing
Free to start. Cheaper than one late-night order.
Subscriptions are bought inside the app through Apple. This page just links to the App Store.
Weekly
$4.99 per week
= $4.99/week
🎁 3-day free trial
Billed weekly after your 3-day free trial
- Best value
Yearly
$59.99 per year
≈ $1.15/week
🎁 3-day free trial
Billed yearly after your 3-day free trial
Monthly
$9.99 per month
≈ $2.31/week
🎁 3-day free trial
Billed monthly after your 3-day free trial
Zero risk, zero drama
Free download · Free trial · Cancel anytime in your iPhone settings.
FAQ
Questions, answered.
How is Zuzzo different from Screen Time?
Zuzzo uses Apple’s Screen Time technology under the hood, so blocking is reliable. What it adds: instead of an “Ignore Limit” button, you breathe for 10 seconds and say why you’re opening the app. You also get nap plans, a gradual 4-week plan, streaks and time-saved stats. Screen Time is a great free tool; Zuzzo is for when one tap on “Ignore” keeps winning.
Can Zuzzo see my messages or data?
No. Zuzzo uses Apple’s Screen Time API (Family Controls). Apple designed it so apps like Zuzzo can block other apps without seeing your messages, posts or browsing. App-usage data stays on your device, handled by Apple.
Can I still use an app when I really need it?
Yes. Zuzzo isn’t a padlock. Open a napping app, breathe for 10 seconds, pick why you’re opening it (reply to someone, post, search, or just bored) and decide. The pause is there to break autopilot, not to lock you out.
What happens at bedtime?
If you set a Bedtime nap plan (for example 22:30–7:00), the apps you picked go to sleep at that time. Open one and you’ll see the sleepy shield instead of the feed. In the morning they wake up on their own.
Does it work on Android?
Not yet. Zuzzo is iPhone-only for now (iOS 16 or later). Android is coming later; leave your email below and we’ll tell you when it’s ready.
How much does it cost, and how do I cancel?
Zuzzo is free to download, and every plan starts with a 3-day free trial. After that it’s $4.99 a week, $9.99 a month or $59.99 a year (about $1.15 a week). Cancel anytime in Settings › [your name] › Subscriptions on your iPhone. If you cancel during the trial, you won’t be charged.
Will it drain my battery?
Zuzzo doesn’t use a VPN or keep itself running to watch your screen. Blocking is handled by Apple’s built-in Screen Time system, which is designed to be light on battery.
Is it good for ADHD or focus?
Lots of people find that a bit of friction helps when apps are too easy to open on impulse, and Zuzzo is built around exactly that. But Zuzzo is not a medical device or a treatment for ADHD or any condition. If you’re dealing with attention or mental-health issues, please talk to a doctor or qualified professional.
🤖 On Android?
Zuzzo is iPhone-only for now. Get one email when Android is ready. No spam.
Give your thumbs a nap.
Free to download. Your apps will still be there, just a little sleepier.